Ruby Tuesday menu is one-size-fits-all in bistro structure. It’s not limited to the goals various restaurants have—like clinging to an Italian menu or offering by and more significant burger decisions.
Additionally, you can wager everything on the keto diet (by getting something super-smooth and gooey), or you can keep it lighter, yet simultaneously keto-pleasing, and go the fish-and-veggies course.
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Ruby Tuesday Menu Nutrition
1. Bacon Deviled Eggs on mayo
Um, these bacon deviled eggs are a keto hors d’oeuvre from heaven, tbh. Indeed, don’t feel repentant about mentioning these and maybe eating all of them.
Per serving: 406 calories, 30 g fat (8 g sat fat), 971 mg sodium, 2 g starches, 2 g sugar, 0 g fiber, 25 g protein.
2. Hot Buffalo Crispy Chicken Wing Recipes
Chicken wings are ordinarily keto-pleasing (to the extent that they not slathered in a super-sweet barbecue sauce or breaded). PSA: You can get the delicate variation of these wings for about a comparable proportion of carbs.
Per serving: 559 calories my sodium 4 g sugar, 38 g fat (8 g sat fat),46 g protein2442 1 g fiber, 5 g starches,
3. Hot Pork Rinds
Here’s the thing about these hot pork skins—they’re entirely keto-friendly…as long as you nix the Carolina Gold BBQ sauce as an idea in retrospect (don’t pressure, in any case, you get ranch dressing to dive them in).
Per serving (without Carolina Gold BBQ): 0 g sugar, 0 g fiber, 30 g protein238 calories, 12 g fat (2 g sat fat), 1309 mg sodium, 4 g starches.
4. Chicken Bella Ruby Tuesday Menu
Smooth sauce wins afresh—this time with Parmesan cheddar mellowed in it. The keto-pleasing sauce is poured over mushrooms, artichokes, and two chicken chests for a debased (fat-obliging) dinner.
Per serving: 288 calories, 0 g sugar, 1 g fiber, 34 g protein 10 g fat (2 g sat fat), 1271 mg sodium, 4 g starches,
5. Asiago Bacon Chicken Ruby Tuesday Menu
Consider this dish an updated Chicken Bella—the Parmesan cream sauce furthermore has some Asiago cheddar in it. Likewise, bacon appears. Expert tip: You can in like manner get it twofold decker style.
Per serving: 2 g sugar, 4 g fiber, 42 g protein. 479 calories, 27 g fat (7 g sat fat), 2387 mg sodium, 9 g starches,
6. Asiago Peppercorn Sirloin Ruby Tuesday Calories
It is protected to state that you see a gooey subject here? Steak bested with a smooth, gooey sauce is undeniably the best methodology on the keto diet.
Per serving: 255 calories, 0 g fiber12 g fat (5 g sat fat), 922 mg sodium, 5 g starches, 0 g sugar, 26 g protein.
7. Nashville hot half rack baby back ribs ruby Tuesday
Again, ribs usually come canvassed in a sweet (and carb-overpowering) barbecue sauce–yet not these ribs. Don’t hesitate to make the most of your finger-licking inclination.
Per serving: 582 mg sodium 1 g sugar, 0 g fiber, 43 g protein 585 calories, 40 g fat (15 g sat fat), 8 g starches, 1 g sugar, 0 g fiber, 43 g protein.
8. Hickory Bourbon Bacon Sirloin
Customarily, when you see something like “bourbon bacon” on a menu, you can acknowledge that it’s a kind of flame broil sauce (a.k.a., not, for the most part, keto-obliging). In any case, this one positively fits in your macros. Moreover: bacon.
Per serving: 8 g fat (2 g sat fat), 1070 mg sodium 287 calories, 11 g starches, 8 g sugar, 0 g fiber, 35 g protein.
9. New Orleans Seafood
In case of the Ruby Tuesday menu, this supper doesn’t yell “keto diet,” I don’t have the foggiest thought what does. It has everything: fish, shrimp, and you’re go-to: Parmesan cream sauce.
Per serving: 347 calories, 0 g fiber, 44 g protein14 g fat (5 g sat fat), 1760 mg sodium, 4 g starches, 0 g sugar,